Episode 288: 2024- The Year of Generosity (Reflection and Process)

This year, we need to practice being better to ourselves. Take a listen as we explore a great communication process for self reflection and goal setting. Hear why we need to be more generous -- not necessarily to others -- - but to ourselves.

• List ways you can increase generosity towards yourself
• Describe a process you can use to set your goals
• List other ways you can use this process to support others