Episode 284: The Neuroscience of Thanks (Reflection and Tool)

What happens to your brain when you're grateful? It send hormones through your body and supports joy!

Gratitude supports mental fitness and your overall well-being. Good news - we have a holiday called Thanksgiving and we'll help you in this episode learn the benefits of being grateful. 

• Describe how you can build a stronger frontal lobe through gratitude
• List those you need to thank
• Describe your process for making gratitude front of mind