{"store":{"baseInfo":{"podcastTitle":"The Smart Thinking Podcast","slug":"TheSmartThinkingPodcast","podcastDescription":"Ted Neitzke brings you the ”The Smart Thinking Podcast.” Smart Thinking is for anyone and everyone -- because we are all leaders. Join us weekly for reflective activities and strategies to grow yourself and others. Ted shares his leadership expertise with simple to apply tools. \n\nYou will grow in your ability to step into the storm’s life presents with energy and optimism. Just like the 🦬!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/1740208/Screenshot_2024-09-18_at_41823_PM_xs8mze.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/1740208/Screenshot_2024-09-18_at_41823_PM_xs8mze_1200x628.jpg?s=9eb508aac56022e461d0e2488c77e4d7&e=png","podcastUrl":"https://TheSmartThinkingPodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/TheSmartThinkingPodcast/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pw/pbblog-pyjwx-1a8db0?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":338,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ted Neitzke IV","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pyjwx-1a8db0-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-pyjwx-1a8db0?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5rzTm1yFcumBcsTZ1QnCFM","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/w89xsc/buff.jpeg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/w89xsc/buff.jpeg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#000000"},{"id":"PageHeaderBackgroundColor","val":"#A9D2F3"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#fdfdfd"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/LVwXmTJrcwN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-jDDP5tdpun0","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2017 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thesmartthinkingpodcast.podbean.com","apiCommonParams":{"t":"6847525e","clientSignature":"a7e58cf32f1f7fda95946ab11358d800","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb18094203-ie227","episode":{"id":"pb18094203","idTag":"ie227","title":"Episode 211: Step-By-Step (Reflection & Tool)","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/1740208/Screenshot_2024-09-18_at_41823_PM_xs8mze_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/1740208/Screenshot_2024-09-18_at_41823_PM_xs8mze_1200x628.jpg?s=9eb508aac56022e461d0e2488c77e4d7&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/1740208/Screenshot_2024-09-18_at_41823_PM_xs8mze.png","previewContent":null,"content":"

Not certain how you're going to get through it all? Take a listen to this technique to help you negotiate your obligations and frame each day so that you can be \"present.\"

List your process for reflecting on what you need in the moments of your day.
Describe how you can proactively negotiate your obligations and objectives.
List the mindsets you need for today.

","publishTimestamp":1638130846,"duration":1152,"mediaUrl":"https://mcdn.podbean.com/mf/web/mr9ush/Episode_2118oeah.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ie227-114187b","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-ie227-114187b","transcriptUrl":null,"permalink":"/e/episode-211-step-by-step-reflection-tool/","downloadLink":"https://www.podbean.com/media/share/pb-ie227-114187b?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":1429,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ie227-114187b","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FTheSmartThinkingPodcast.podbean.com%252Fe%252Fepisode-211-step-by-step-reflection-tool%252F&rts=dc1fd3125254823e3d2ca66941c9c99f196ea8de","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb18094203","idTag":"ie227","title":"Episode 211: Step-By-Step (Reflection & Tool)","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/1740208/Screenshot_2024-09-18_at_41823_PM_xs8mze_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/1740208/Screenshot_2024-09-18_at_41823_PM_xs8mze_1200x628.jpg?s=9eb508aac56022e461d0e2488c77e4d7&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/1740208/Screenshot_2024-09-18_at_41823_PM_xs8mze.png","previewContent":null,"content":"

Not certain how you're going to get through it all? Take a listen to this technique to help you negotiate your obligations and frame each day so that you can be \"present.\"

List your process for reflecting on what you need in the moments of your day.
Describe how you can proactively negotiate your obligations and objectives.
List the mindsets you need for today.