Episode 177: Why Is It Hard Asking for Help? (Reflection)

This episode focuses on the science and behaviors of getting and giving support. In these stressful times we need to be willing to help and receive help. Take a listen and grow your own empathy on why it is so hard to ask for help. 

 

• List what stops you from asking for help
• Describe what you can do to support a culture of seeking and supporting help.
• List times you’ve helped others without an expectation of reward