Episode 156: Understanding Pessimistic and Anxious Cows (Leadership & Tools)

Many of us work with people that are pessimistic or "difficult." Why? Take a listen to this perspective and hear a couple of tools that may be applicable to you in your daily life and leadership. 

• List the behaviors about yourself that you don’t care for and compare them to your triggers.
• Read and analyze the book Feeling Great by David Burns.
• Describe how you can support others who may be working through cognitive distortions.

Book: Feeling Great, Dr. David Burns